Better Sleep, Happier Life
Simple Natural Methods to Refresh Your Mind, Body, and Spirit
by Venkata Buddharaju

Did you know that sleep is a key component of a happy life?

Research shows us it is. But with all of today’s technology and stresses, many people are getting less sleep or experiencing poorer quality sleep. This can negatively impact mood, concentration, productivity, physical health and, yes, even happiness.

As a practicing physician for more than twenty years, Dr. Venkata Buddharaju (known as Dr. Buddha to his patients) has extensive experience treating patients with sleep problems. And the number of patients he is seeing with sleep disorders is on the rise.

In Better Sleep, Happier Life, Dr. Buddharaju teaches seven simple, practical, and natural methods to help you get better sleep in order to refresh your mind and body. Filled with wisdom from his years of experience as well as simple lifestyle changes, Better Sleep, Happier Life can help you find rest and refreshment in the midst of your busy life… and reap the benefits.

What my Readers say…

Mark Boerboom
Better Than an Office Visit for Meds
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This tome is much less expensive than a visit to the doctor's office. If you give these common-sense ideas and advice a try, you will sleep well/better without medication. At least this is what I experienced. Thank you, Dr. Buddha.
Bhanu
Better sleep happy life
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Better sleep Happier life!!!! Very good book with real life experience. Touching most important activity of life-sleep Very well written, explains in simple term. Highly recommended!!!!
Joevy Ditchella
A MUST READ BOOK...
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This book is a life changer. A must read book. I recommend this to everyone especially for those who suffer from sleep problem like me.
carolynlewis
The better me
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This book changed my life.the picture are so calming .Having a desk job I didn’t know it could damage my health.so this book gave me what I needed changes to look forward to.walking, climbing stairs,spending myself time. I get better sleep now
Gina K.
Informational, inspirational, and practical!
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This book is packed with insight that helped me to understand the importance of reprioritizing the routines that ultimately impact my life in the long-run. It's an easy and enjoyable read that combines both medical knowledge and life experiences. This book is a great reminder that we as humans can be empowered to embrace our best lives starting today. Highly recommended!
Naren Bhupatiraju
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Great read on a topic not heavily discussed in medicine. It serves as a reminder to not only professionals in medicine but also as an introduction to common people about the importance of sleep. Gives practical tips for people in medicine and other fields alike for getting the best sleep possible without the need for medications. Didn't contain too much medical jargon and if it did, it was explained in simple terms. Highly recommend it.
Jacqueline Akintobi
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I could simply not put this book down.Very informative and good information to know.It has truly helped me changed my sleeping habits.Now I sleep better and feel more healthier.I highly recommend this book to everyone.
Caryn Summerville
Calm and stress relief during our COVID times
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This was such an amazing book! It has truly helped me through the difficult COVID times, especially being a nurse. It has taught me ways to destress and gives information for overall peace and calm during these most difficult times! I highly recommend this book!!!
DocVD
Great Read
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Excellent Insight into the world of sleep
Aleks R
Must buy!
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This is a great read to remind us how important sleep is! I have already improved my sleep hygiene and am a much happier and more productive person! Consider giving this book as a gift to promote better health and happiness!
Dd 69
How important is sleep
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The book is very informative, and helpful for everyday living. We live under so much stress, that we dont sleep well. I plan to follow some of the recommendations for better sleep.
poonam yadavv
Highly recommendable
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In my opinion it’s very important to understand how good sleep hygiene can change your life and impact it .. It is really interesting to know all these things, because believe it or nor , good sleep make you happier and this book is very helpful to answer all your questions and help to make you life better. Highly recommendable.
Venu Bhupatiraju
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This book explains the importance of Sleep and how lack of sleep causes many health conditions. Explains different sleep problems, causes and recommends natural remedies/techniques to overcome these problems. Gives many useful tips like managing stress, managing time and thereby improving sleep and health. Highly recommend this book to people from all walks of life.
Bhadraraju Namburi
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Dr. Buddharaju summarized his vast experience treating sleep disorders into simple life style changes that would make profound improvements to ones sleep and happiness. A must read for not only people struggling with sleep issues but for everyone to reassess their sleep habits and lifestyle.