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Better Sleep, Happier Life: Simple Natural Methods to Refresh Your Mind, Body and Spirit by Dr. Venkata Buddharaju MD has been launched and is available worldwide. Dr. Buddharaju, also known by his patients as “Dr….Thursday, May 7th 2020, 5:11 PM EDT
Better Sleep, Happier Life: Simple Natural Methods to Refresh Your Mind, Body and Spirit by Dr. Venkata Buddharaju MD has been launched and is available worldwide. Dr. Buddharaju, also known by his patients as “Dr. Buddha,” wrote the aforementioned book long before COVID-19 had reared its ugly head. The concise 142-page book shares life-changing methods and concepts to help readers sleep better and live a happier life.
During this COVID-19 pandemic, getting better sleep is even more crucial to one’s health and wellbeing. In fact, a decade of scientific research has shown that sleep plays a vital role in immune defense. As confirmed by Dr. Buddha, “Sleep duration and regular sleep – wake cycles – are essential to mount adequate immune response to infections … Although we don’t have much information specific to Covid-19 type of corona virus, we assume that sleep will help combat this infection too.”
Dr. Buddha’s book reveals the methods one can use to improve sleep and, in so doing, boost immunity. He also runs a very informative sleep blog that includes practical tips for better sleep. For example, he recommends going to bed at the same time every day. This syncs with a person’s internal clock. Also, he says, limit daytime naps to thirty minutes. Avoid caffeine and other stimulants in the evening. Eat small meals at least one to two hours prior to bedtime. Dr. Buddha also suggests 30 minutes of aerobic exercise in the morning. This will also help to relieve stress and improve deep sleep.
Read the article in full https://www.wrcbtv.com/story/42104279/venkata-buddharaju-md-a-doctor-on-the-front-lines-of-covid19-promotes-in-his-new-book-and-sleep-blog-better-sleep-to-relieve-stress-and-boost-natural-immunity-and-live-an-overall-happier-life